Vegan protein bars are very healthy and tasty vegan snacks out there. While you can make them at home, sometimes to save time, you can pick some of them up from the supermarket. Read the article to find out some of the best vegan protein bars in the market.
While protein is a very important part of our diets, some of us might not get it all from our meals. Be it because of a busy lifestyle or having not enough concern for our diets, it can hamper our muscle mass and growth.
And being a vegan just makes it more difficult. In case you are not very concerned about your diet, you might miss out on protein and other minerals too. So what can you do?
The best way is to add some protein sources to your meals– lentils, beans, nuts, seeds, soy, etc. Apart from that, you can add some high-protein vegan snacks to your diet. Check out our article to find some high-protein vegan snacks out there.
Out of many popular vegan snacking options, vegan protein bars are a healthy option. But are all protein bars vegan? What to look for in protein bars while buying them? What are some of the best plant-based protein bars on the market?
Don’t worry. We have got you. We will see some of the best vegan protein bars on the market.
But before that, let’s see–
What are the things to keep in mind while buying vegan protein bars?
While “vegan protein bars” have no animal-derived ingredients, not all protein bars are vegan. So, when you are buying them, make sure to read the label carefully. Here are some of the things you need to keep in mind:
- Ingredients used:
Sometimes, protein bars have whey, honey, or even eggs. You might think of it as vegan(because of its taste or while buying in a hurry), but in reality, it’s not. The best way to prevent that from happening is to be careful while buying a vegan protein bar.
- Preservatives and emulsifiers:
Well, preservatives are vegan mostly. So, you can have them. But, the question is, “Are they healthy?” If it’s a “once in a while” occasion, then it can be fine. But, if you want to include protein bars into your snacks daily, then you need to buy brands that are purely free from all preservatives and emulsifiers.
- Price:
No doubt we need healthy and tasty stuff all the time, but the price is another factor we should take care of. It’s better to prefer brands that fall under your budget rather than buying fancy and expensive protein bars that cost you way more.
Now that we know about the things we should consider while buying vegan protein bars, let’s see
Some of the best vegan protein bars are under your budget -
As said before, we have to take care of three things– healthy ingredients, preservative-free, and budget. Now, let’s find some of the vegan protein bars that fall under these three categories.
- Larabar:
This is a very healthy and tasty vegan protein bar. It comes in different flavors, too many to be honest. There are varieties like chocolate chip cookie dough, lemon bar, peanut butter chocolate chip, etc.
The price range is quite affordable as well(1.5 USD per bar). They are a popular supermarket choice and are available in all your popular stores.
However, the protein quantity in each bar is about 3 to 6 grams. It’s because they don’t add any additional protein sources like protein powder to increase their protein quantity. All the protein in this vegan protein bar comes from nuts– walnuts, almonds, peanuts, etc.
- Rise Bar:
Looking for a protein bar having good-quality pea protein? Well, then this might be the right one for you. With just one serving, you can have 15 grams of protein and somewhere between 1 to 3 grams of fiber.
Amazing, right? Well, that’s not it. These bars are also rich in potassium, the mineral that keeps your heart like an athlete’s.
But, there is a caveat you need to know before you go for this protein bar– not all of them are vegan-friendly. While most of them are, which is why they are so good, some of them might have whey or honey. Make sure to go through the ingredient list before buying them.
- Keto Coco. Almond:
Well, these vegan protein bars are best for keto vegans. Now, keto vegans might look odd, but some people are vegan and going low carb. You will get 13 grams of fats and 10 grams of pea protein! The fats come from almond butter and the protein comes from peas the best part is it doesn’t cause any blood sugar crash– they have zero sugar!
- Amrita Plant-Based Protein Bars:
These protein bars are one of the best plant-based protein bars because they are made up of whole foods– mango, dates, sunflower seeds, shredded coconut, etc.
And not just this, but it also gives you a whopping 15 grams of protein per bar.
- Raw Rev Glo Protein Bar:
Are you looking for raw vegan protein bars? Well, this is probably the best you can find in the raw category. The protein comes from regular vegan sources like peas, hemp, and brown rice. There are several flavors and are also low in sugar. The best thing is they have a good amount of fiber (10-14 grams), and about 10-15 grams of protein.
Apart from these, there are a lot of other vegan options you can try. Make sure you are getting enough protein without having a lot of sugar or preservatives.
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The Bottom Line:
Being a vegan, you might be concerned about protein. While adding extra protein sources to your meals is important, it is equally important to add some vegan snacks.
This can help you cover your daily protein requirements easily.
We have mentioned some of the best vegan protein bars out there.
You can have them anytime without any guilt. If you want to amp up your protein goals and looking for a vegan protein powder, then visit our article on the best vegan protein powders.
FAQs:
- What are the sources of different vegan protein bars?
Ans: Well, most of the vegan protein bars are made up of popular vegan protein sources– hemp, brown rice, peas, etc.
- What’s the best vegan protein bar for someone who is on a keto diet?
Ans: If you are on a keto diet, then you will need fats and protein from your vegan protein bar. Keto Coco. Almonds are a great option.
- Are vegan protein bars a good source of protein?
Ans: Yes, Including vegan protein bars as a snack is a great way to meet your protein goals. One serving can easily give you 10-15 grams of protein.
